![]() ![]() McRae grew up playing soccer, a sport that mandated strength training as a key piece of her routine. Her story is inspirational From Soccer Star to Running Convert ![]() “I had to make a choice between using pain as an excuse not to race or to put extra time in at the gym,” she says. McRae’s evangelism for strength training was born out of personal injury. And while that’s particularly true for ultramarathons in the 50+ mile range, McRae says it applies to every athlete, whether you run 5Ks or ultras. “It isn’t always the fastest person that gets to the finish line first, it’s the strongest person,” says Sally McRae, a professional mountain runner for Nike. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! ![]()
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